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Prenatal Yoga and Support

A very different prenatal yoga class!

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We begin each class by taking some time for discussion and friendship. Each woman has the opportunity to discuss what she is feeling and to ask questions. There is a special comraderie and closeness that comes during this time and most women find the support to be invaluable. 
 
We follow discussion time with meditation to quiet the mind and bring focus to the body. Then we move into stretching, strength building, and balancing postures that will help to prepare the body for the process of giving birth. Each class is geared to the needs of the participants that week, making for a unique class experience every time. We finish the yoga session with massage practice for labor and deep relaxation. There are often many opportunities during the yoga practice for women to learn about specific techniques they can use during their labor to increase their comfort during the birth process.

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Prenatal Yoga is an ongoing class which meets every Monday from 6:00-8:00 pm at the Chrisitan Temple in Catonsville. There is no pre-registration, just arrive at the church a few minutes before class begins on your first night.
 
Drop-in fees are $20/class   or
Purchase a card which entitles you to 4 classes over 8 weeks for $60
 
Christian Temple Church
5820 Edmondson Avenue
Catonsville, MD
 
 
From South and East
Take 95 N. or 97 N. to 695 (toward Towson) to exit #14 at Edmondson Avenue. Turn right onto Edmondson Avenue. Church is about 1/2 mile on the left.

From West
Take 795 S. or 695 (toward Glen Burnie) to exit #14 at Edmondson Avenue. Turn left onto Edmondson Avenue. Church is about 1/2 mile on the left.

 
ALSO AVAILABLE FOR PRIVATE YOGA CLASSES
 
PLEASE CALL 410-916-9450

Click the PayPal logo to pay for your 4 class pass $60.00

QUESTIONS?? Email Ann at yoga4moms@hotmail.com or call 410-916-9450